All of these recipes fit the Trim Healthy Mama lifestyle
guidelines. This means they are not blood sugar spiking, are nourishing
to your body, and can be used to promote weight loss. While we do not
endorse the Keto diet, all “S”  and “FP” meals are Keto friendly.
Acronym key:
FP – THM Fuel Puel, low carb/low fat (Keto friendly)
E – THM Energizing Meal, high carb/low fat
S – THM Satisfying Meal, low carb/high fat (Keto friendly)
XO – THM Crossover Meal, high carb/high fat
DF – Dairy Free
GF – Gluten Free

For more information, please visit TrimHealthyMama.com

Please read our allergen disclaimer before making these recipes.