Fats - "S" Recipes
All of these recipes fit the Trim Healthy Mama lifestyle guidelines. This means they are not blood sugar spiking, are nourishing to your body, and can be used to promote weight loss. While we do not endorse the Keto diet, all “S” and “FP” meals are Keto friendly.
Acronym key:
FP – THM Fuel Puel, low carb/low fat (Keto friendly)
E – THM Energizing Meal, high carb/low fat
S – THM Satisfying Meal, low carb/high fat (Keto friendly)
XO – THM Crossover Meal, high carb/high fat
DF – Dairy Free
GF – Gluten Free
For more information, please visit TrimHealthyMama.com
Please read our allergen disclaimer before making these recipes.
Allergen Friendly Texas Chocolate Brownies (THM S) (DF, GF)
Families with allergies rejoice! Finally a deliciously fudgy brownie recipe you can enjoy weither you're gluten free, dairy free, nut free, egg free, apple free, or not!
BLT Salad (THM S) (DF, GF)
There's no better combination than bacon, lettuce, and tomato. Make this into a super slimming salad and your summer lunches are set!
Bri's Chicken Tendies (THM S) (DF, GF)
Try these "tastes like deep fried" chicken tenders and you won't believe you're eating healthy!
Brianna's Summer Salad (THM S or XO) (GF, DF option)
Seasons are changing and most of the country is warming up; it's the perfect time to enjoy a fresh citrus salad!
Cappuccino Fudge (THM S) (GF, DF)
Coffee lovers rejoice! Here's a dessert that tastes just like your favorite coffee shop drink. Delicious and dairy free, what could be better?
Cauliflower Chicken Tenders (THM S) (DF, GF)
Get ready to crunch into these deliciously crispy chicken tenders! (Just don't let your family see the hidden veggies!)
Chocolate Avocado Balls (THM S) (DF, GF)
These little drops of chocolate deliciousness are made from the Superfood fat, avocado! Enjoy the dessert without the guilt!
Cinnamon Crunch Loaf (THM S) (GF, DF option)
Feeling tempted by a bagel shop treat? Whip up this easy loaf version for family breakfast (or hide for yourself)!
Cookie Dough Frosting (THM S) (GF, DF option)
Satisfy your cookie dough cravings without jeopardizing your health with this frosting recipe!.
Crunchwrap (THM S or XO) (DF option)
Who doesn't love this crunchy, cheesy (or not if you're DF), deep fried meal from the bell? Now you can enjoy a healthier option at home created by Bri!
Magic Bars (THM S) (GF, DF option)
It's the holiday season! Enjoy this time of celebration without adding to your waistline. This Magic Bar recipe is husband approved and sure to satisfy your whole family.
Mama's Superfood Yogurt (THM S) (GF, DF option)
Mama's know best when it comes to packing food with super nutrition! Whip up this simple yogurt bowl to for a healthy breakfast or snack!
Nutty Raspberry Chocolate (THM S) (DF, GF)
Just in time for Valentines Day! Why buy junk from the candy aisles when you can gift your loved ones a healthy treat? (That is even more delicious!)
Piña Colada Cake Roll (THM S) (GF, DF option)
Do you like Piña Coladas and a trim waistline? This Summer treat will have you singing all day long.
Pumpkin Cheesecake Swirl (THM S) (GF, DF option)
Wow your friends and family with this beautiful AND delicious Pumpkin Cheesecake Swirl! So simple and easy, it's sure to be your favorite Thanksgiving dessert!
Resurrection Cake (THM S) (GF, DF option)
Easter is a great time for family get togethers. Bringing this Resurrection Cake will be a great reminder that Sunday has more to do with Jesus than bunnies!
Simple Trail Mix (THM S) (DF, GF)
Quick, easy, and healthy! Whip up our Simple Trail Mix before your summer road trips for a delicious on-the-go snack!
Skillet Lasagna (THM S) (DF and GF options)
This one pot dish is way simpler than traditional pasta with the added benefits of slimming you down!
Smoked Chicken Thighs (THM S) (DF, GF)
Pull out your smoker and celebrate Summer with Brianna's Smoked Chicken Thighs!
Soft Sugar Cookie Bars (THM S) (GF, DF option)
Melt in your mouth delicious, these make a perfect substitute for your store-bought soft cookies!
Spicy Creamy Penne (THM S) (GF, DF option)
Sneak your family two whole servings of vegetables with this pasta recipe! Believe me, they'll love it!
Superfood Chili (THM S) (DF, GF)
As the weather gets cooler, there's nothing better than a big pot of chili simmering on the stove. Why not take that chance to give yourself a superfood boost?
Sweet and Spicy Sauce (THM S or FP) (DF, GF)
Are you a Spicy Mama? You'll love this dipping sauce paired with everything you can imagine!
Trim Mama Bailey's (THM S) (DF, GF)
No need to miss out on sugary sweet adult drinks! Whip up a batch of this Trim Mama Bailey's and enjoy your Irish Coffee without the guilt!