Carbs - "E" Recipes
All of these recipes fit the Trim Healthy Mama lifestyle
guidelines. This means they are not blood sugar spiking, are nourishing
to your body, and can be used to promote weight loss. While we do not
endorse the Keto diet, all “S” and “FP” meals are Keto friendly.
Acronym key:
FP – THM Fuel Puel, low carb/low fat (Keto friendly)
E – THM Energizing Meal, high carb/low fat
S – THM Satisfying Meal, low carb/high fat (Keto friendly)
XO – THM Crossover Meal, high carb/high fat
DF – Dairy Free
GF – Gluten Free
For more information, please visit TrimHealthyMama.com
Please read our allergen disclaimer before making these recipes.
Apple Streusel Baked Oatmeal (THM E) (GF, DF)
For most, Fall brings flavors of pumpkin; but what about those who prefer apple spice to pumpkin spice? Say hello to our newest baked oatmeal, Apple Streusel!
Breakfast Brownies (THM E) (GF, DF)
We love our easy breakfasts! These dump, blend, and bake Breakfast Brownies are perfect for prep days or last minute breakfast!
The Fluffiest Pumpkin Pancakes (THM E) (GF and DF options)
Fall is here and it's time for all things pumpkin! These pumpkin pancakes use a secret superfood to give them their fluffy texture: kefir!
Nehemiah's Kettle Corn (THM E) (GF, DF option)
Get ready to cuddle with your fam and watch Halloween movies with this delicious Kettle corn! Created by Bri's husband, you'll start cracking up just from reading the instructions!
Orange Sourdough Sweet Loaf (THM E) (DF option)
Get ready for summer with wonderful orange flavors balanced by the bitterness of sourdough. .
Pumpkin Baked Oatmeal (THM E) (GF, DF option)
The months are ending in "ber" and we are ready for our pumpkin! Whip up this baked breakfast and enjoy the delicious flavors of the season.
Raspberry Chocolate Overnight Oats Parfait (THM E) (GF, DF option)
Perfect for those busy morning when chocolate is calling your name! Famous in food prepping, you'll love this over night recipe!
Smashed Potatoes (THM E) (GF, DF)
French fry addicts rejoice! This recipe has all the crispy deliciousness achieved from a deep fryer without the oil.
Superfood Oatmeal (THM E) (GF, DF)
The best part of waking up is a hot bowl of superfood nutrition and nourishing carbs!
Sweetie Lentil Soup (THM E) (GF, DF)
Need a dish that's comforting and filled with nutrients? Turn your methylation system on with the humble superfood, lentils!