"FP" Recipes
All of these recipes fit the Trim Healthy Mama lifestyle guidelines. This means they are not blood sugar spiking, are nourishing to your body, and can be used to promote weight loss. While we do not endorse the Keto diet, all “S” and “FP” meals are Keto friendly.
Acronym key:
FP – THM Fuel Puel, low carb/low fat (Keto friendly)
E – THM Energizing Meal, high carb/low fat
S – THM Satisfying Meal, low carb/high fat (Keto friendly)
XO – THM Crossover Meal, high carb/high fat
DF – Dairy Free
GF – Gluten Free
For more information, please visit TrimHealthyMama.com
Please read our allergen disclaimer before making these recipes.
Chocolate Glazed Donuts (THM FP) (DF, GF)
Hold the phone, chocolate glazed donuts that are both low carb and low fat? Try this recipe and you'll believe anything is possible!
Dairy Free Yogurt (THM FP) (DF, GF)
Making your own dairy free yogurt is considerably cheaper than buying from the store (and even more delicious!)
Easy Balsamic Glaze (THM FP) (DF, GF)
Free up your waistline and drizzle this Sugar Free Balsamic Glaze over your favorite salad!
"Honey" Mustard (THM FP) (DF, GF)
If you love the sweetness of honey mustard but you also love your thin waistline, this sauce is for you! .
Iced Chai Tea Latte Sipper (THM FP) (DF, GF)
Feel bougie as you sip on this delicious (and slightly caffeinated) chai tea latte while reading your favorite classic novel. .
Mocha Icebox Ice Cream (THM FP) (DF, GF)
Coffee and chocolate, a match made in heaven! Try out this Dairy Free, no electric churner required, recipe tonight!
Mandy's Famous Salsa (THM FP) (DF, GF)
Get your blue corn chips and Trim Mamarita and dig in to this delicious homemade salsa!
Pumpkin Spice Frappa (THM FP) (GF, DF)
Nothings better than a warm cup of pumpkin spice coffee, except when it's a hot fall day. Say hello to our Pumpkin Spice Frappa! Perfect for when you're sweating outside but can't wait for Fall!
Pumpkin Spice Syrup (THM FP) (GF, DF option)
Say hello to Fall and goodbye to those sugar laden coffee shops! Whip up this batch of our sugar free Pumpkin Spice Syrup for your at home PSL!
Trim Mamarita (THM FP) (DF, GF)
Summer time means having a cocktail in your hand and your toes in the sand! Who says that drink can't trim you down?
Trim Sangarita (THM FP) (DF, GF)
Say goodbye to Summer with a sweet drink that's great for your blood sugar AND your waistline! .
Vanilla Icebox Ice Cream (THM FP) (DF, GF)
Sometimes you don't want to wait for a delicious bowl of ice cream. Try out this Dairy Free Ice Cream recipe that only uses a blender!
Yuletide Mulled Wine (THM FP) (GF, DF)
Cuddle up with your family and watch Hallmark movies while sipping on this delicious mulled wine!