Raspberry Chocolate Overnight Oats Parfait (THM E)
gf / df option
Brianna: Mornings are a busy time in our house. I’ve learned quickly that having a breakfast ready to go in the morning is essential! With all the candy and love in the air this time of year, I found myself really wanting a good raspberry chocolate something!
This is decadent, delicious, and packed with protein and healthy carbs. You’ll think you’re having dessert for breakfast!
Single Serve
Ingredients:
Oats Layer:
1/2 cup old fashioned oats
1/2 cup unsweetened nut milk
1/2 Tbsp chia seeds
1 Tbsp sugar free raspberry jam
Chocolate layer:
1/2 cup low fat cottage cheese (or DF yogurt)
1 Tbsp Cocoa
3 tsp THM Super Sweet
A splash of nut milk (optional if not blending)
Directions:
Make the oat later by combining all ingredients and mixing well.
Make the chocolate layer by placing all ingredients in a food processor and blending until whipped and creamy.
Layer the parfait by alternating oats and chocolate whip.
Place in the fridge until morning and enjoy!